Lets have a brief review about the very word OM . OM is itself is the begining and end.Lets go more deeper.
OM is mainly based on 3 words A U M and these different words have different effects in our energy system. They create different vibrations and different vibration heal the energy of our subtle body. You all know about kundalini,the source of our prana/energy. This very chant OM (AUM) stirs the energy flow.Lets have an experiment. By doing these steps which guru Rabishankar ji has mentioned you will perceive the energy flow in your body.
1. Take a deep breath in and out by uttering the letter 'A' with devotion...... do it 3 times.You will feel the energy near your belly and back.
2. Take another deep breath in and while breathe out utter U with devotion to the lord.... do it 3 times...You will feel that the energy is rising from your belly to heart and neck area.
3. Now take another breathe in and out with the letter M.Now you will feel the energy in your head.So do om chanting with full devotion to lord. :)
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