1) Always keep your large intestine as clean and flushed as possible .
2) Always keep your urethera fully empty, try even not to let even few drops of urine to get stored in it.
3) Eat only what and when is required for you body, if possible do not eat food after 6:30 PM. Don't eat too much.always keep 30% of your stomach empty.
4) After eating do try to flush out everything present in your large intestine.
5) Make a habbit of going to toilet atleast once in every 2 to 3 hours.
6) Be careful about what you are eating, the food u eat must not be very spicy,very oily or containing onions.
7) Do not eat meat (i.e nonveg) or drink alcohol or take any intoxic substance in your body.
8)Try to keep fast at least once in aweek, this will force your spearm to go for further digestion in brain,thus enhancing you memory & brain capabilities.
9) Read spritual books everyday for atleast 30 minutes per day or you can sespritual videos also.
10) whenever you feel like sexual inside,sit straight & forcefully take out all your air out from your body through mouth and pull your stomach frominside,be in this state for as much time you can be & then take some air back butslowly, repeat this same process again for 7 times.Remember if you are feeling strongly sexual inside then this also means that there is some waste got accumulated inside your urethera and large intestine, you should immediately go and flush out properly,do spent sometime in toilet if you are a big time eater. Remember do not be lazy at this time, go immediately and flush out,because if you thought like "no i will control it..." believe me it will definitely take you with it & finally you won't beable to do anything.
11) Do minimum 10 to 15 pranayams(espacially if possible do Tribandhyoukta pranayama i.e KevliKumbahak)everyday.
12) Now very very important here arefew beej mantras i amgiving to you &beleive me you will thank me for therest of your life for this,you have to schedule a particular time in your everyday life and sit at that time.and chant this verbally, but remember do sit on some non conductor thing like blanket orsome plastice stuff, sit in some asana like (padmasana or sidhhasana) or ifnot possibleyou can also sit in sukhasana, keep youreyes close while chanting.MANTRA Duration OF Chanting------ --------------------OM
12 minutes (then take rest foratleast a minute)GAM 5 minutes (then take rest foratleast a minute)GHAM 3 minutes(note: you can also download 432Hzfrequency tone of OM from youtube andwhile chanting OM you can listen it andtry to match your sound frequecy to432Hz frequency.download link: http://www.youtube.com/watch?v=RD1h2np77xk&feature=fvwrel)Remember whenever you chant anymantra verbaly, the sound vibrationsare created inside your body whicheffects your nervous system, DNA,RNA,blood cells, tissue your whole body.so do chant with clear sound, be muchvibrational as possible while chanting.
13) Buy an Amla churan (i.e Gooseberry powder) and take i spoon of amla with water every day before sleeping, this will strengthen you sperm\ovem andyour nervous system(i.e you will be able to have better self control).
14) Buy kishmish (Currants) and put 21pieces kishmish in some water for atleast 10 hours, after 10 hours drinkthat water and eat all the kishmish init.(kishmish contains allthe benifits that a cow milk contains, inaddition it also contains the benifits ofAmla).
15) If have your own mantra & you useto do mantra jap every day, then thatis also very benificail, just try to be focused on the meaning of the mantrayou are chanting. this will increase your will power exponentially,bleive me, just try to be focused as much as you can while chanting your mantra.
16) fix a schedule for tratak, tratak is technique in which we try to focus on an physical image (like any picture of god or anyone) or on a small dot,just sit straight on some non conductor thing at the distance of 3 to 4 foot from the image you are going to focus on, keep you head straight then without dropping your eyelid and without moving your cornea keep looking at the image, practice this for at least 30 minutes every day (initially you can start doing it for 10 to 15 minutes but then take it up to 1 hour), you have to practice it everyday till your aagyachakra gets wakened up.
17) If you have swapndosh (nocturnalemission) problem then try to sleep early and leave the bed at exact 4:00 AM or before in morning, do not sleep after4:00 AM not even fora single minute,also follow step 13 and 14 everyday.
18) Strictly avoid drinking tea,coffee and coldrinks if you seriously want toget rid of your sexual habbits else ifyou can't then forget and don't read further becoz this post cannot help you.you can take milk, ayurvedic tea or green tea.
19) Do some yogasana (likevajrasana,dhanurasana,padmasana orsidhasana) everyday for 15 to 20minutes in the morning with empty stomach.
20) Avoid unecessary chats andmeetings, avoid doing useless activitiesor talks, also very important avoid touching people i.e making physical contacts.
21) Avoid eating fast food outside, tryto do lunch or dinner at home if possible.
22) I need not to say this that you have to avoid watching pornographical materials.
23) Get yourself involved in some social welfare activities.
24) Keep yourself busy in things you are most intrested into.
These 24 steps are 24 keys to get rid of any kind of sexual habits forever..Gaurenteed
Thank you
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